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The Body Blog
January 31, 2021
Your Fears are not Facts
Your fears are not facts! Learn how to check the facts here!
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October 19, 2020
You don't owe the world a body you have to sacrifice your mental health for
You don’t owe the world a body you have to sacrifice your mental health for. I’ve seen so much back lash against the body positive / self love / body...
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September 14, 2020
A Lesson from Therapy: Assuming the Best
I know she meant to do that, it was totally intentional ... I said to my therapist this week. I’ll entertain that possibility, he said. But, you must also entertain,...
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November 27, 2019
ITS TIME TO BREAK UP WITH SHAME. ⠀
A growing number of researchers and practitioners are examining shame and its role in a wide range of mental and public health issues including ⠀self- esteem/concept issues⠀depression⠀addiction⠀eating disorders⠀bullying⠀suicide⠀⠀The evidence clearly...
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