The Body Blog

Your fears are not facts! Learn how to check the facts here!

You don’t owe the world a body you have to sacrifice your mental health for. ⁣⁣I’ve seen so much back lash against the body positive / self love / body...

I know she meant to do that, it was totally intentional ... I said to my therapist this week. ⁣⁣I’ll entertain that possibility, he said. But, you must also entertain,...

A growing number of researchers and practitioners are examining shame and its role in a wide range of mental and public health issues including ⠀self- esteem/concept issues⠀depression⠀addiction⠀eating disorders⠀bullying⠀suicide⠀⠀The evidence clearly...